RE: TIL heaps more about fasting, keto eating, and how ANYONE can use them for health, weight loss and longevity
Ancel Keys is the "scientist" (and I use that term loosely) whom I consider the father of the epidemics of obesity, diabetes and other chronic illnesses.
How the American government got sucked into his skewed data and then the world followed suit is one of the biggest travesties of history.
I cringe each and every time I see "Low Fat" as an advertising ploy in the grocery store. Especially since when they remove the fat they add more sugar.
I too wrote a post about healthy cooking fats in the past if you care to check it out.
I'm a BIG proponent of the Ketogenic lifestyle and am looking forward to the rest of your posts.
In Peace, Love, and Health