Dancing prevent you exposed to dementia

in #health2 years ago


Dancing is a hobby that is easy and inexpensive. You do not need any equipment to dance. You just need your body you and little songs. In addition, you do not need to be so professional to do so. Enough to stand up and move around as freely as you want. Follow the music and dancing was the one with the heart Merry.

Keep what's the point of dancing for your health? Because it relies on movement, dancing is a good cardio exercise to improve stamina, strengthens bones and muscles, as well as to cardiovascular health. In addition, the dancing is also good for the health of otakmu. According to the study in the New England Journal of Medicine, to dance with a routine lower the risk of dementia by as much as 76 percent.

Sort:  

Congratulations @steemitbandaaceh! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.16
TRX 0.03
JST 0.026
BTC 13135.49
ETH 413.65
USDT 1.00
SBD 1.01