RE: THE MYTH (LIE) ABOUT TAKING VITAMINS...
I some what disagree with the premise that vitamins have no value. I have used, trialled, tested and experimented with numerous vitamins and supplements to great effect for a variety for reasons like heavy metal detoxification, Pineal Gland decalcification, boosting of GSH (Liposomal), Vitamin D deficiencies and have had great effects with Collagen, R-Lipoic Acid, MSM, Colloidal Silver, Iodine and numerous others. The reality is that vitamins and other specific supplementation that are bio-available are worth taking if you have a deficiency or it is for a predetermined positive purpose like detoxification or decalcification. Does it replace a nutrient daily eating routing? No it does not however it does have its place in support when you learn what each and every supplement/vitamin does within the body and how it is best suited for your personal circumstances.
I agree that certain vitamins and supplements that are of high quality and use a process that does not strip out all the good stuff are of value especially, like you say, if someone is deficient. But what Im mainly speaking of is, the average vitamin, multi-vitamin that you find in the big chain drug stores, the ones that are widely available are of little to no use... Thanks for your comment, I appreciate it -- CHEERS!
I agree there is a lot or rubbish out there. People are also just ill-informed, distracted and need to spend more time learning what they need to do for themselves to maintain true health at a cellular level.