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RE: THE MYTH (LIE) ABOUT TAKING VITAMINS...
I agree that certain vitamins and supplements that are of high quality and use a process that does not strip out all the good stuff are of value especially, like you say, if someone is deficient. But what Im mainly speaking of is, the average vitamin, multi-vitamin that you find in the big chain drug stores, the ones that are widely available are of little to no use... Thanks for your comment, I appreciate it -- CHEERS!
I agree there is a lot or rubbish out there. People are also just ill-informed, distracted and need to spend more time learning what they need to do for themselves to maintain true health at a cellular level.