7g Protein each..Peanut butter vs egg

Peanut butter has become even more popular in recent years, recommended as a great protein source

However, to consume just 7 grams of protein, the calorie and fat content is pretty high. This picture aims to show that there are other food sources out there that are equal in protein per gram but a fraction of the calories.

Take an egg, by eating the same amount of calories as the peanut butter (200 calories) you could have 3 eggs with 21 grams of protein total.

Protein source alternatives to peanut butter but
= less in fat and calories =
Lentils
Chicken
Greek yogurt
Beans
White fish

There is nothing wrong with PB and it has many benefits (e.g. a healthier alternative to other spreads with preservatives etc). BUT if you are eating PB specifically as a PROTEIN SOURCE, there are some foods you may want to consider which are LESS CALORIES AND FAT.