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RE: How to Yoga - One Legged Seated Spinal Twist
Awesome! This one is really classic. In ashtanga, it's taken towards the middle of a primary series practice:
Awesome! This one is really classic. In ashtanga, it's taken towards the middle of a primary series practice:
Oh cool, yeah I do a bunch of these (more like 80% of them actually, almost in this order hmm) Pre work out and before going on runs :)