You are viewing a single comment's thread from:RE: How to Yoga - One Legged Seated Spinal TwistView the full contextblueorgy (67)in #health • 8 years ago I do this daily, pre workout :)
Awesome! This one is really classic. In ashtanga, it's taken towards the middle of a primary series practice:
Oh cool, yeah I do a bunch of these (more like 80% of them actually, almost in this order hmm) Pre work out and before going on runs :)