Harmful habits we know healthy
Wake up and brush up, get up early in the morning and take a shower ... Do you think that these and many other habits like these are useful? However, it turns out that some habits that we know as healthy in daily life are harmful. Here are the harmful habits that experts know to declare healthy ...
As a result of researches carried out by specialists today, it is evident that our habits that we believe to be true for a long time are actually wrong.
Here are the harmful habits we have compiled for you, the experts know well that you are warned about not doing ...
To shower
Nick Lowe, a renowned dermatologist, suggests that taking a shower with warm water every day is why you have a dry and cracked skin.
Lowe says it's ideal to have a shower 1-2 times a week.
Brushing teeth after meals
After meals, our teeth are brittle to prevent plaque formation and to prevent decay in our teeth. At the same time wake up in the morning wake up our teeth to catch up with work instead of being bruised. experts say this is a very bad habit.
In a study conducted in the United States, 30 minutes after eating, it was seen that teeth had to be brushed.
Your dental minerals are softening when you eat. Brushing teeth just after eating is damaging the dental miner.
Vitamin pills
Vitamin pills taken because of vitamin deficiency are of course helpful. but the vitamins that you use to recall the empowerment can be stored in your body and cause serious health problems in the future.
For this reason, we do not recommend you to use vitamin pills without consulting a doctor.
Sleep after eating
Most people have had a good time sleeping after eating. However, this behavior is very risky for health.
After you have eaten a meal, your sleeping metabolism can cause you to slow down and lose weight quickly.
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