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There was a TED Talk talking about circadian rhythm. Here is the actual slides. In terms of using food as medicine, and not eating processed food and junk. We are only at the beginning. A lot of bio technology are advancing so rapidly. You and I can live to see that happening living to 120 years old. There are gonna be robotic arms, legs, robotic organs...etc. We gonna have stem cell able to re-create our entire body even eye ball, ear, nose...etc. Perhaps, even a new brain. Where do our consciousness resides then? Everything is becoming more interesting! Perhaps, our consciousness are store in our gut bacteria or some type of cloud computing.
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We don't even need those robotic arms / organs...we are already self-regenerating :) Even full arms! We just gotta remember it and believe it. I hope to see this post of ours in +50 years from now, and maybe even +100 years from now. That will be pretty cool :) Thanks for the info, and thank you for the slide!

Last weekend, I went to my future the year 2079 with Marty and Doc, I became 102 years old. I wanted to get the how-to and come back to teach my friends on Facebook. And here is the information from my future self. How I become a centenarian? 1. No intoxicants of any kind including all caffeinated products. 2. No illicit sex of any kind including masturbation. 3. No gambling of any kind including lottery and money betting. 4. No speaking when angry. 5. No violence of any kind including eating any non-vegan food or causing others to do violence for me.

My friend questioned about my black hair. I let her know it's from my raw-food, probiotic and intermittent fasting.
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