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RE: New Diet Says Limit Hours Spent Eating Instead of Calories
Thanks so much for sharing,
I have heard that eating in between set times (intermitted fasting) has been a great way for people to keep their weight down.
To be honest, I believe eating late is just not good for the human body, so I definitely want to give this a try. I am eating late currently because my partner likes to do so. I will have to change that ;)
My weight is normal (Im 67.5kgs and just over 6ft) but I would like to drop about 2kgs so I feel more comfortable. Its summer where I am, so being comfy in a costume would be ideal. Im realsitic about weightless, losing weight slowly and steadily is the way to keep it off.
Thanks for sharing.
Will follow you and have upvoted :)
My pleasure. Thanks for the follow and upvote :)
You're right, I think there is something to it. In one of my other posts which I linked, I reference an article that talks about how, if anything, we should eat our very lightest meal of the day at the end. The saying goes, eat like a King for breakfast, like a Prince for lunch, and like a pauper for dinner. But better yet, just skip the last meal entirely.
Yeah, your weight sounds great for your height. For perspective, I'm 5 foot 8 inches, so I could still use to lose a few more.
Have a great rest of your Thursday!
Yes im going to give this a try... I will eat up until four, starting from Monday.
Have to give the ice breaker to my partner over the weekend. haha,
Thanks again, look forward to seeing more of your posts.
Enjoy the rest of your Thursday too.
There we go! Good for you. Yeah, do it and make sure to track your progress.