You are viewing a single comment's thread from:
RE: New Diet Says Limit Hours Spent Eating Instead of Calories
My pleasure. Thanks for the follow and upvote :)
You're right, I think there is something to it. In one of my other posts which I linked, I reference an article that talks about how, if anything, we should eat our very lightest meal of the day at the end. The saying goes, eat like a King for breakfast, like a Prince for lunch, and like a pauper for dinner. But better yet, just skip the last meal entirely.
Yeah, your weight sounds great for your height. For perspective, I'm 5 foot 8 inches, so I could still use to lose a few more.
Have a great rest of your Thursday!
Yes im going to give this a try... I will eat up until four, starting from Monday.
Have to give the ice breaker to my partner over the weekend. haha,
Thanks again, look forward to seeing more of your posts.
Enjoy the rest of your Thursday too.
There we go! Good for you. Yeah, do it and make sure to track your progress.