You are viewing a single comment's thread from:RE: My ongoing changes for healthy eating habitsView the full contextoutwalking (52)in #health • 7 years ago I am trying to eat healthier foods but it's hard to pass up a twinkie.
Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!
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Sounds like the train. JK. I remember someone saying that you should chew the food at least 20 times (I thnk - it might have been more) before you swallow.