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RE: My ongoing changes for healthy eating habits
Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!
Remember digestion starts in the mouth, so CHEW, CHEW, CHEW, CHEW, CHEW, CHEW, CHEW!
😄
Sounds like the train. JK. I remember someone saying that you should chew the food at least 20 times (I thnk - it might have been more) before you swallow.