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RE: My Wim Hof Journey Week 3 Day 4 (best day so far)
How do you feel after you take a cold shower? I just started a challenge myself, to take 30 days of cold showering. Check out this post:
https://steemit.com/life/@nicolaepavelean/benefits-of-a-cold-shower-my-own-cold-shower-challenge
on somedays they feel brutal
on others they feel pretty good
it depends how I slept I guess.
But if I do the breathing before they feel way better.