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RE: Detox Your System - A Beginner’s Guide to Vibrant Health
This is like an ultimate guide for food noobs like me! I have noticed a big change since I stopped drinking alcohol and upped the fruit intake. The next thing I will look to slowly introduce is the lemon juice with water in the morning. I do like lemony water so this will be a good start. Still going to be a while before I can stop with the meat though 😁
Thanks for sharing a very useful article!
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Haha, same here. Slowly transition to a vegan diet. Right now, only the eggs stand in front of that goal.
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Awesome, you go for it! 🙌 One step at a time I am sure you will soon find your way over the eggs. Let me know if you need some inspiration how to substitute them in savoury or sweet meals while keeping a perfect texture. 😁
Actually just getting over them. The thing is having a temporary source of B12 and Omega 3 while i review the soome vegan supplement alternatives for them.
Which ones would you recommend?
That depends on where you are currently located.
Internationally the B12 from Vimergy should be a great, high-quality supplement due to recommendations by Medical Medium. We've already tried some other good brands available in Europe.
Same for Omega 3 - really depends on where you are located. In general, algae-based DHA is what you want to look for.
thanks, i'll give it a try to Ovega-3 and see the B12 you recommended me
Great, let us know if you need more info. 😉
I am glad you could get something out of it.
So great to hear that! The small things, practiced on a consistent basis can actually make a huge difference to our health and wellbeing. 😉
I bet reducing and even giving up meat consumption can be a bit challenging at first. Lucky you, that there are so many delicious meat alternatives popping up right now, the growing selection is just amazing. You might enjoy the new movie "Game Changers" available on Netflix. 💪