I am glad you could get something out of it.

So great to hear that! The small things, practiced on a consistent basis can actually make a huge difference to our health and wellbeing. 😉

I bet reducing and even giving up meat consumption can be a bit challenging at first. Lucky you, that there are so many delicious meat alternatives popping up right now, the growing selection is just amazing. You might enjoy the new movie "Game Changers" available on Netflix. 💪