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RE: February # Dedicated to Health # Health Series - 2 # Benefits of Intermittent Fasting
Same here, it is a default setting for me too. I started with this practice almost 20 years back. My body was throwing out any thing additional, If I would eat heavy for a couple of days I could feel the bloating in my body and then I would end up with a bad stomach. So then I had to change my whole eating pattern and the lighter the meals I would feel healthy