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RE: Effect's of sugar on Our Mood.
"Proffesionals" say that sugar isn't a stimulant for the mind such as caffeine, but I strongly disagree!! I hope you dont eat so much and have realised the dangers :)
"Proffesionals" say that sugar isn't a stimulant for the mind such as caffeine, but I strongly disagree!! I hope you dont eat so much and have realised the dangers :)
I have limited it. Also only have coffeine in the morning after breakfast.
It simply fucks up my sleeping pattern and much more
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ah man, coffee! Definatly another one!
I never used to drink coffee, in fact I only had a real cup of coffee instead of instant coffee when I was 20 something. Then I binged on it in spain, and even got a high tolerence to it. A few years after I started to practice meditation, and soon saw that coffee is like the oppersite of meditating!
It ruins my experience of life, I cant really fall asleep well, then need it to feel awake in the mornings. Dam I traveled with people who were complete assholes , like really bad when they woke up and the nicest person you'd ever meet after that first cup of coffee.
Best to stick with the herbal teas!