Causes of fatigue and avoidance

Fatigue is defined as a lack of energy, both for organic and psychological reasons, sometimes accompanied by drowsiness, but not synonymous with it.

Causes of feeling tiredness:

• (as a result of daily habits and behaviors) This section includes the following:

● The nature of food and drink consumed by the individual: For example, eating food fluctuates blood sugar levels and this leads to feeling tired. In addition to the fact that healthy balanced food reduces or completely eliminates the feeling of fatigue, it also prevents overweight, which in itself leads to fatigue.

● Lack of sleep: There are many people who do not get enough hours of sleep and are advised to:

• Avoid what contains caffeine in the hours before sleep, and it is mentioned that this substance is found in tea, coffee, chocolate and so on

• Close the TV before going to sleep.

• The quiet, dark and non-warm bedroom also helps to sleep.

● Lack of exercise: This is an important factor. Dr J. Fred Ralston, of the American College of Physicians, said that his favorite recipe for fatigue is regular exercise, with completion at least three hours before bedtime .

You should ask your doctor about the amount and type of sport appropriate for the person, especially if he has a disease related to the heart or blood vessels. Contrary to what is known among many people that exercise increases the sense of fatigue, it has been shown in many studies that it is a generator of energy.

• (resulting from diseases or symptoms of diseases):

The most common previous causes of persistent fatigue are fatigue. However, in some cases, it may be caused by a disease or an illness. Diseases and conditions that cause fatigue include:

Anemia is a common cause of fatigue, said Sandra Fayhofer, an assistant professor of medicine at Emory University, who said that it was possible to detect the presence of the cause by a simple blood test. She pointed out that anemia is more prevalent among women than men, and the reason for this is what women lose during the menstrual period of iron, especially if the menstruation is abundant. Anemia is often treated with an iron-rich diet. In cases of chronic iron deficiency, a person is usually given iron supplements after consulting a doctor.

• Lack of important food items, including potassium, as in the case of patients with anemia, the detection of this situation is through a simple blood test.

• Thyroid problems, whether there is lack or increase in the activity of this gland, it may cause fatigue, and is identified as a disorder in the activity of this gland through a simple blood test reveals the levels of hormones stimulating them.

● Diabetes, those who have uncontrolled levels of sugar in the blood feel tired.

• Heart disease, where unexplained fatigue is a sign of the possibility of undiagnosed heart disease, especially in women, according to Dr. Ralston, who has shown that if he can not exercise the amount of exercise that is normally practiced easily, The feeling of increased fatigue in exercise, the reason may be due to the existence of a problem in the heart.

● Sleep disturbances If a person feels tired and does not find comfort, he may have a sleep disorder, especially if snoring is accompanied by this feeling. It is worth mentioning that the cause of this fatigue may be due to obstructive sleep apnea.

• Depression, accompanied by fatigue with sadness and inability to enjoy the activities enjoyed by the person previously, it may be infected with depression, and there are other diseases and psychological conditions may cause fatigue, including anxiety and food disorders and sadness to lose someone dear.

Medications Some medicines, including some antidepressants and some heart medications, may cause fatigue.

It is worth mentioning that there are syndromes and disorders that fatigue is so basic that it can be called, including chronic fatigue syndrome.

Treatment of fatigue:

• Balanced nutrition

• Exercise

• Avoid caffeine and smoking

• Control blood sugar

• Treatment of anemia and thyroid problems

• Avoid anxiety and psychological strikes