Hey great post man. I know first hand what lack of exercise and poor diet can contribute to fatigue. Sometimes I think people are scared of committing to diet and exercise because it can be hard and time consuming. It can. But small steps eventually go a long way. Cut out processed sugar and walk for 30-60 minutes per day and it’ll improve sleep. Of course there are other things that can be factors, everyone is different, but diet and exercise are a huge roadblock for many many people. You are correct.

@greenroom. 1