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RE: Get Your Exercise! (Without a Gym)
Practical and possible! We can find a way if we really want to exercise without being at some gym member, like you said. I really like the 3rd tip.
Well, staying active is in my nature! I'm that type of person that only have 1speed. that fast speed. I cant move slowly, i have that energy that drives you crazy! and besides i exercise at home, with music and youtube channels being near my cats! they love to come and push me out of the gym mattress just for their own fun! omg, i love that! have a nice day!
That's great @missdeli! Some people find it hard to stay active naturally so it's important for them to find activities that they can enjoy :D Thanks for the comment and keep on working out! Have you thought about entering my Six Week Health Challenge? Week one is to post about a healthy recipe. Check it out
hello!Thank you for your time and your truly response. I read about it! and very bad of me for not leaving a comment to say that I like the concept. But I'm already on something. It's about detox. I'm about 2 months of doing it. Its a plan based to detox all your organs. You start with the intestines and the colon (reason because all that accumulated and toxic materia do not reenter in your blood circuit), then with the liver, pancreas, stomach, etc etc. I'm also a nutritionist and this is what I do. Thats why i dont know if i have the time to participate at your challenge. but i might consider. So, thats why i'm glad meeting people like you that try to help other people to understand that they are responsable for their health.They just need an impuls, a person to sustain them like you or me. Anyways, really glad of this little chat here. I'm happy talking about health !:) And maybe we'll keep in touch. good luck :)
Thank you miss Deli - well if you have time to show us which foods you eat to help with your detoxification plan then do let us know! The challenge is HERE