Greetings to all this great community, Today I'm going to show you a rich healthy dessert: Carrot Cake. This is my entry this week of the challenge organized by @healthsquared and @sweetsssj.

Ideal for children's snacks. Gluten free, lactose and without casein. The mix is super versatile, can even be used to make hot cakes or mug cakes, this option is suitable for celiac, diabetics and special diets. It is economical and easy to prepare.

Properties and benefits of the carrot.

The carrots are loaded with beta-carotene, which gives them the characteristic orange color; They also provide vitamins A, C, B1, B2, B3, B6, B9, C, E, choline and K, also minerals such as potassium, manganese, iron, calcium and phosphorus.

Carrots are one of the healthiest foods and are fortunately consumed on a regular basis.

Invigorates the mind.
It has anti-carcinogenic properties.
Stimulates appetite.
It strengthens hair and nails, as they are rich in beta-carotene, a substance that our organism transforms into vitamin A.
Prevents aging.
Relieves respiratory ailments.
It fights constipation.
It's diuretic.

Ingredients:

• 1 cup flour (use rice flour).
  They can also use oats flour, wheat, among others.
• 2 raw carrots.
• 5 eggs
• 2 tablespoons of oil (use coconut)
• 1/3 cup water
• 1 teaspoon baking powder
• Sweetener to taste (use 3 tablespoons, 45 g of stevia)
• Vanilla and walnuts (optional)
• 1 teaspoon vinegar.

Preparation:

This version is prepared in Blender.

1.- Open the eggs and add to the blender.

2.- Liquefy the eggs and add the carrots.

3.- Add the vinegar and proceed to liquefy with the carrot and eggs.

4.- After blending add the water, sweetener and baking powder.

5.- Add coconut oil, walnuts and vanilla, liquefy until all ingredients are integrated.

6.- Grease the mold and add the mixture and bake at 200 degrees C from 30 to 35 minutes.

7.- Perfect, delicious and guilt-free.

Ready to enjoy it.