Benefits of citrus fruits to health.

Bright, aromatic, peculiar, citrus fruits are a delight for our senses. Some of the benefits of eating citrus usually, if you do you will be fighting diseases and strengthening your health.

Citrus fruits are usually foods rich in vitamin C and folic acid. These fruits help the body stay away from infections and diseases. You can chop a bit of lemon, orange or pineapple to eat while reading about the properties of citrus fruits.

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Some of the main properties of citrus fruits

• Take care of our skin

Citrus fruits, especially oranges, are considered the best food for skin care. The orange is responsible for delivering its antioxidants and frees the skin from the threat of free radicals.

• Help the immune system

Daily consumption of citrus fruits helps improve the body's immunity. Its nutrients help eliminate infections and germs, before they cause havoc and prevents you from coughing or flu. When it comes to healing the wounds are very effective.

• They are a source of fiber

Citrus fruits are a good source of fiber, which improves the absorption of nutrients and digestion. In addition these fruits are free of fat, sodium and reduce the risk of going through cardiac diseases.

• Helps keep bones strong

Among other things, citrus fruits help the body to make a greater absorption of calcium and vitamin D, two essential elements for strong bones. Studies reveal that a glass of orange juice a day is ideal.

• It stimulates you to be happy

And of course the body is stimulated when we taste a citrus fruit like lemon. It has even been proven that with the single smell of lemon or orange, the body stimulates the production of serotonin, which increases your energy and mood levels. A tangerine or orange and you will not be sad anymore.

• Open your appetite

In groups of elderly people it is estimated that the loss of appetite occurs gradually, but with a recommended consumption of citrus fruits, appetite is increased and health problems caused by inappetence are resolved.

• Health in the gums

Painful or irritated gums may no longer be a problem, because in thousands of people this condition is due to lack of vitamin C. Regular consumption of citrus fruits rich in vitamin C can help you, without the need for supplements.

Well, now you know that consuming oranges, lemons, grapefruits, mandarins, pineapples or limes generates many benefits in your body, prepare a little game or pick a bit of fruit to feed you healthily. Now that we know the benefits, we can start enjoying our favorite citrus fruit.