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RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18

in #health • 6 years ago

Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes AM; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi

6 years ago in #health by
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