12 reps bicep curls, 12 reps barbell curls then 12 reps reverse barbell curls (hold the bar from the top).
For arms I often do drop sets as it's hard to shock the arms.
3 different exercises in a row absolutely push them to the limit!
Same for tricepts.
Sorry mate only just saw this.
Deadlifts super set with lat pull downs ;)
Works great because your lower back tends to get tight with deadlifts and lat pulldowns rekeives the pressure off your lower back.
Back and triceps for me today, started at gym 2 weeks ago after long time of not training, so I am looking forward to training today!
Good work getting back to it!
For arms give this a go to burn them out!
For arms I often do drop sets as it's hard to shock the arms.
3 different exercises in a row absolutely push them to the limit!
Same for tricepts.
Let me know how you go!
Todays big back day buddy. What you got
Sorry mate only just saw this.
Deadlifts super set with lat pull downs ;)
Works great because your lower back tends to get tight with deadlifts and lat pulldowns rekeives the pressure off your lower back.
did wide grip lat pull downs, close grip, back extension machine, dead lifts, low row, super wide grip pull ups, abs & some stair master
Awesome work mate definitely sounds like a good workout!