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     7 years ago 

    Good work getting back to it!

    For arms give this a go to burn them out!

    • 12 reps bicep curls, 12 reps barbell curls then 12 reps reverse barbell curls (hold the bar from the top).
      For arms I often do drop sets as it's hard to shock the arms.
      3 different exercises in a row absolutely push them to the limit!
      Same for tricepts.

    Let me know how you go!

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