Good day, Steemians!
Today, I want to tell you about a "Dolphin pose" in yoga!
Sounds with irony, is not it? I want to take this opportunity to say hello for all "Dolphin" members in the Steemit community and wish them prosperity and successful increase their Steem Power!
Before proceeding to this position, You need to practice a lesson №2 "Down dog asana pose"!
The benefits of Dolphine pose:
- Strengthens your back
- Corrects rachiocampsis
- Improves brain blood circulation
- Stimulates the nervous system
- Improves digestion