How to be a Real Dog? Yoga Advices. Lesson 2

in health •  2 years ago

 Good day, Steemians!

How to put your heels on the floor in Adho mukha shvanasana (or down dog asana)?

It's obvious in order to put the heels on the floor you need to engage and stretch the back surface of your leg. But there is also another way.
First you need a good warm up using Suryanamaskar (I wrote about it in my last post).
Second — you should fix in adho mukha shvanasana and try to put the heels on the floor, one after one (as shown on the photo below).                                                                                               

You can also help your foot with the other foot to do that.

Good luck! Practise every day and remember:

"Yoga is the best way to be young and to improve both mind and body."

Lesson 1

                                                                                                                                                                                 

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Thanks! Don't forget to breathe, It is important

Nice photos, beautiful Mary! and Thank you for lesson.

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Thank you for reading! Further will be more

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Haha!! Lazy is not good..)))

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Seriously, I love sports. I'm running, cycling, play football and almost sit on twine. I think soon it will show on my blog ;)

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Is that gif from Adventure Time? xP

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Seems like that! but i think no.

Thanks for Great lesson №2! What will be next?

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: ) Soon will be a post about stretching. Thank you for reading!

It's just for humor, don't try to imply it to author

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Haha! Very Funny :)

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Nice photo, lol

I do yoga once a week. My heels are almost down. I think I hold my own for being the only dude in the class. Maybe this will help. Or do you think I need to go more often. I'll read your first post. Anyways, found you through Jamtayor. Following you now. Cheers.

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Thank you for your comment! Once a week for yoga - it's not enough. You should do yoga at least three times a week. Although I advise to do yoga every morning on an empty stomach.

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For a while I was doing twice a week in the mornings at a studio. It did make a difference.