Look at how sugar is primarily found in the natural world - its hidden in fruits and surrounded by fiber that our body has to also deal with.
Look at how sugar is found in the modern world - its in literally everything. Drinks, Yogurts, processed foods of all sorts. There is no fiber to help with the 'full' feeling. It is just sugar, which is high in caloric content.
Is sugar bad on its own? Of course not. Is it bad in the way modern society supplies it? I'd say so.
@mabe: I don't know if it's hamful, but it surely is harmful (haha jk) if consumed more. As they say: prefer less sugar, because you are sweet already. :). Nice take on the very frequently used thing without which the food and coffee would be tasteless. Too much of anything is bad.
Look at how sugar is primarily found in the natural world - its hidden in fruits and surrounded by fiber that our body has to also deal with.
Look at how sugar is found in the modern world - its in literally everything. Drinks, Yogurts, processed foods of all sorts. There is no fiber to help with the 'full' feeling. It is just sugar, which is high in caloric content.
Is sugar bad on its own? Of course not. Is it bad in the way modern society supplies it? I'd say so.
couldn't have said it better my self, salute to ya !
a
@mabe: I don't know if it's hamful, but it surely is harmful (haha jk) if consumed more. As they say: prefer less sugar, because you are sweet already. :). Nice take on the very frequently used thing without which the food and coffee would be tasteless. Too much of anything is bad.
Sugar and cancer seem to be best friends.
https://www.sciencedaily.com/releases/2017/05/170526084546.htm
a
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