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RE: One Year Weightloss Journey! PROGRESS & Meal Planning Ideas
Way to go @byn! I hear you loud and clear about the "sticking with stuff" too; you even didn't need to say it three times haha That's really the key to healthy eating though; it can't be something you do while you're 'dieting' and then go back to the good ol' days of eating and drinking whatever.
You should be very proud of your accomplishments!!
Exactly! It's been a very interesting year for me, growth wise. I realized after this year of "Slow and Steady" that any other time I would have lost the weight twice as fast, but at the end of a one year period, I would have gained it all back and then some. That REALLY brought the accomplishment to light!
That's really the curse of dieting right! I spent years trying to teach myself that, but when we begin training ourselves as young teens, there are some pretty tough habits to break!
Congratulations again ! :)
Yes! I spent the first 40+ years of my life with such disordered thinking when it came to food, body image, etc. It has been a long road in even thinking about getting my mind in a healthy place. Thank you for the support!
You are most welcome! I've walked a similar road, so my support is a given! <3