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RE: One Year Weightloss Journey! PROGRESS & Meal Planning Ideas
Exactly! It's been a very interesting year for me, growth wise. I realized after this year of "Slow and Steady" that any other time I would have lost the weight twice as fast, but at the end of a one year period, I would have gained it all back and then some. That REALLY brought the accomplishment to light!
That's really the curse of dieting right! I spent years trying to teach myself that, but when we begin training ourselves as young teens, there are some pretty tough habits to break!
Congratulations again ! :)
Yes! I spent the first 40+ years of my life with such disordered thinking when it came to food, body image, etc. It has been a long road in even thinking about getting my mind in a healthy place. Thank you for the support!
You are most welcome! I've walked a similar road, so my support is a given! <3