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RE: Rethinking Coconut Oil - The Not-So-Healthy-Anymore Oil?
This is news to me. Thank you for sharing as i eat coconut oil as well to lower cholesterol ,so its actual all for nothing .The power of Good marketing !!!
If you're looking to lower serum cholesterol you should raise dietary cholesterol. Eat more eggs, cooked in a real fat.(not one of those rancid vegetable oils, soybean oils, CANOLA oil, etc.)
Yes quite so ! and most oils are GMO especially corn and soybean oils ! (90%)
Damn straight. Godawful stuff. Might as well drink cleaning fluid.
bruh eggs are literally toxic chicken periods...
like bruh, we've totally been eating them for hundreds of thousands of years.
but hey, keep being media healthy. I'm sure that'll work out great for you.
Haha, yeah. It's better than other stuff potentially, its got the good HDL, but it still has the bad too. Google some research and learn more about how it works.
I strongly suggest you look into spices. I've had great success with them. Cayenne pepper in particular.