@oncebey60 i know what you mean and I won't lie it's not easy but what I try to do is I give myself everyday atleast 5 minutes of motivation, whether it's reading page of a book or a motivational video. In my case I like the agressive style of CT Fletcher his videos can get anyone motivated. And keep it fresh some days I run some days I swim and some days I do exercises. On the days that I'm feeling great I might run and do exercises and on other busy/lazy days I might just only do some pushups and it's ok to miss a day man we are not robots yet :)