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RE: Why I Don't Eat For 17hrs a Day - Intermittent Fasting Basics
Hi Matthijs, very interesting!
Can you describ your typical day routine during your IF, especially your meals?
Hi Matthijs, very interesting!
Can you describ your typical day routine during your IF, especially your meals?
Upon wake up, I drink warm water with lemon juice and apple cider vinegar. The first meal (between 11:00/12:00) consists of a Complete Food (currently eating Jimmy Joy) with leafy greens or cereal. Depends if I feel like having a bite/texture. Then it's mostly tea and water during the day. Sometimes rice crackers with peanut butter. Some fruit. Then I either have another complete food drink if I'm very active around 16:00 or I'll have a mainly plant-based dinner around 18:00.
Hey, I think this is great for a video. I'm not that good with written words.
I think too, a video of your daily routine could be very interesting.
Another idea : a serie of video of your recipes like a food show but with future food!
I like your thinking!