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RE: Why I Don't Eat For 17hrs a Day - Intermittent Fasting Basics
Upon wake up, I drink warm water with lemon juice and apple cider vinegar. The first meal (between 11:00/12:00) consists of a Complete Food (currently eating Jimmy Joy) with leafy greens or cereal. Depends if I feel like having a bite/texture. Then it's mostly tea and water during the day. Sometimes rice crackers with peanut butter. Some fruit. Then I either have another complete food drink if I'm very active around 16:00 or I'll have a mainly plant-based dinner around 18:00.
Hey, I think this is great for a video. I'm not that good with written words.
I think too, a video of your daily routine could be very interesting.
Another idea : a serie of video of your recipes like a food show but with future food!
I like your thinking!