Why I Don't Eat For 17hrs a Day - Intermittent Fasting Basics
You probably heard about fasting before. The act of not eating for a set period of time. In this video, I talk about my experience with Intermittent Fasting which I picked up since the start of 2018.
In this video, I talk more about the so-called "Extended Bell curves" in regards to energy come ups or peaks.
👉 Bullet Proof Coffee Product Review
Below you'll find more reference material to the act of fasting and the claimed health benefits.
👉 Wikipedia on intermittent fasting
Also, check out these two podcasts that talk more about longevity and how restricted eating can help you become old and fit. 🤓👇
☑️ Dr. Arthur De Vany Interview | The Tim Ferriss Show (Podcast)
☑️ Flow for the Masses with Siim Land
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🎵 M U S I C
◆MP3 on Weed - soundcloud.com/mp3-on-weed
◆ Chill Hop - https://chillhop.bandcamp.com/
📌 I don't have a medical background. I am not a nutritionist. I'm an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.
Hi Matthijs, very interesting!
Can you describ your typical day routine during your IF, especially your meals?
Upon wake up, I drink warm water with lemon juice and apple cider vinegar. The first meal (between 11:00/12:00) consists of a Complete Food (currently eating Jimmy Joy) with leafy greens or cereal. Depends if I feel like having a bite/texture. Then it's mostly tea and water during the day. Sometimes rice crackers with peanut butter. Some fruit. Then I either have another complete food drink if I'm very active around 16:00 or I'll have a mainly plant-based dinner around 18:00.
Hey, I think this is great for a video. I'm not that good with written words.
I think too, a video of your daily routine could be very interesting.
Another idea : a serie of video of your recipes like a food show but with future food!
I like your thinking!