I try to learn to let my stomach rest before I head to bed. Malaysians tend to have a believe to sleep with a warm stomach . It is true in many sense, but to have my body concentrate on other more important functions like detoxing and regenerating, I have chose this path rather than distributing its source to digesting.
However if I have something as these 3 hours before bedtime, should not be a problem; but right now, I want my body to burn my excess storage in my body rather than adding to it for now.

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