Vitamin C

in #health7 years ago (edited)

Hello people!! This is my first post. I spend my leisure time reading articles related to healthy food or technology.
Today lets see some interesting things about Vitamin C.
Vitamin C

  1. It is water soluble vitamin, contrast to fat soluble vitamins.
    Meaning we need to take adequate amounts of vitamin C daily, as is it is not stored in body fats for future use.

  2. It is powerful anti oxidant and Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals.

  3. It helps in improving the immunity of the body(improved WBCs) and helps in maintaining good skin, bones, tissues.

Vitamin C Deficiency:

  1. Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.

Vitamin C Sources:

  1. Guava (100 grams gives around 275% of DailyValue)
  2. Kiwi (100grams gives 150% Daily Value)
  3. Orange(100 grams gives 88% Daily Value)
  4. Strawberry(100 grams gives 97% Daily Value)
  5. bitter-guard
  6. tomatoes
  7. Others include apple, honeydew,broccoli,lemons.
Sort:  

Congratulations @lazycoinn! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @lazycoinn! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard:

SteemFest3 and SteemitBoard - Meet the Steemians Contest

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @lazycoinn! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

SteemFest Meet The Stemians Contest - The mysterious rule revealed
Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.18
TRX 0.14
JST 0.030
BTC 60238.27
ETH 3215.90
USDT 1.00
SBD 2.46