Your doctor advised you to protect your joints during the cold season (part 2)

In winter, the main weather is cold, including windy days with windy winters and damp air, which causes severe arthritis. Therefore, proper arthritis care in the cold season is important in protecting the joints and the health of the patient. The following measures help healthy people and arthritic patients protect osteoarthritis effectively in cold weather.

First of all need to eat well the body will be healthy. A full diet consists of four groups: protein, sugar, fat, vitamins and minerals. Protein should be lean meat such as pork, beef, chicken, duck, goose, fish, shrimp, crab, eggs, milk. Sugar should eat rice, sweet potatoes, cassava, beans, in which, rice should not be too white milling will take all the nutrients.

Healthy fats are fat in fish and seafood, vegetable oils used to fry food. Dr. Dung emphasized; Avoid eating more animal fat. Fish fat is rich in omega-3, omega-6 is good for bones and arteries. Vitamins and minerals are abundant in fruits, vegetables, fruits, and fruits. In particular, it is necessary to enhance the essential nutrients such as calcium, vitamin C, D, fish, nuts, green leafy vegetables, eat more fruit, drink milk ... Limit stimulants such as alcohol, coffee , tea, too sour, too salty ... The patient should pay attention to maintain a reasonable weight to avoid overweight obesity put pressure on the joints, keep warm in the cold season, Warm clothes as well as bring enough towels, hats to avoid cold