Signs of calcium deficiency (End)

3. Often sick

Calcium helps maintain a healthy immune system and helps fight viruses, yeast, fungi and bacteria. Lack of calcium makes you susceptible to colds and infections.

4. If teeth

Calcium is one of the main constituents of teeth and calcium deficiency can cause tooth decay.

5. Premenstrual syndrome

Calcium is beneficial for menstrual cervical fluctuations and it reduces the severity of premenstrual syndrome. Therefore, calcium deficiency can cause premenstrual disorders.

6. Hard to lose weight

Lack of calcium in your daily diet can actually interfere with your weight loss goals. This is because calcium plays an important role in regulating energy metabolism and therefore calcium deficiency is preventing your weight loss process.

7. Sleep disorder continuously

As calcium decreases in the body, it blocks the production of melatonin, which acts as a natural relaxing agent and helps to induce sleep. So, calcium deficiency can cause you to have many sleep-related disorders.

8. Get upset in girls

Girls who have calcium deficiency in their bodies can get up late. This can also cause menstrual disorders such as severe dysmenorrhea and irregular menstruation.