Abdominal pain on the belly button, hunger or right after the meal, accompanied by signs of digestive disorders: abdominal distention, indigestion, belching, heartburn, nausea, vomiting, ... These are feelings Discomfort and discomfort of people with peptic ulcers often suffer, especially those with recurrent episodes.

Gastric ulcer - duodenal ulcer if not monitored and treated in time can lead to pyloric stenosis and some other dangerous complications. Therefore, people with gastric ulcers - duodenal ulcers need to adhere to some principles in the diet below.

Foods to avoid

1. Avoid stimulants that increase gastric secretion: Abstain from alcohol, beer, cigarettes, coffee, tea. Abstinence too spicy, spicy, hot as vinegar, lemon, peppers, pepper, ginger, galangal; roasted meats, salted meats, broiled meats, sauces, spicy sausages.

2. Avoid foods that are friable that damage the mucous membranes: fibrous vegetables (melons, pumpkin seeds, fennel, spinach, cabbage, dried bamboo shoots ...). Foods such as minced bones, cartilage, crayfish, wing neck, chicken legs, duck, fish cooked, fried fish eat the head ... Should eat foods that are coated, suction, sticky rice, bread, bread, biscuits, sponge cake ...

3. Avoid overheating, too cold, avoid too much hunger, too full, avoid too thick, too thin: because the food is too hot, stomach lining congestion, too cold or hungry (empty stomach) thicker contractions cause pain, sometimes causing bleeding. If the food is too full stomach to stretch, the weakening influence the process of mixing food. If you eat too much, it is difficult to penetrate the middle of the food, but if you eat too much liquid and too much water, it will be diluted to reduce the ability to digest.

4. Avoid eating hard foods: protein, fat (meat, beans, peanuts, eggs, etc.) are longer than other foods. When eating slow to chew food, avoiding eating fast to focus on other things such as reading books, newspapers when eating ... because if eat slowly, chewing teeth will help cut, Feeding is very small, combined with saliva to help stomach when the food has become smoother and more homogeneous, the ability to digest easier.

How to eat properly?

Should eat rice, porridge, bread, biscuits, sticky rice, potatoes, boiled potatoes; young leaves of all kinds; boneless lean meat; fresh milk, canned milk of all kinds; ripe fruit, sweet fruit, confectionery, honey; Non-alcoholic beverages, water.

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