Cucumber

junvebbei (57)in #health • 9 years ago

Pipino is what we call the cucumber in our language. It is one of my favorite food. I have always thought that cucumbers are vegetables, but actually they are fruits. I know that a lot of people already know some of the health benefits that cucumbers provide to our body.

Here is a breakdown of the health benefits of eating cucumber as per the article of Rachael Link, MS, RD of healthline.com:

It is high in nutrients , especially when eating the cucumbers with peels.
It contains antioxidants that prevents the accumulation of harmful free radicals and may reduce the risk of chronic disease.
It promotes hydration. Cucumbers are composed of about 96% water, thus, they may help you meet you daily fluid needs.
It may aid in weight loss.
It may lower blood sugar.
It could promote regularity. The good amount of water and fiber found in cucumbers may help increase regularity and prevent constipation.
Easy add to your diet; it can be eaten fresh or pickled. It's also a good addition to different dishes to add flavor.

What are you waiting for? Include this low-calorie snack in your diet now, for a healthy body. :D

If you like this kind of post, you might want to check out my other entries, related to this category. Just click the links below:
Coconut Meat
Sweet Corn
Watermelon's Benefits
Delicious Crabs