Watermelon's Benefits

junvebbei (57)in #health • 9 years ago (edited)

One of my favorite fruits is the watermelon. The sweet water that it produced is refreshing. It is actually good for the body. Some people might think that watermelon is just mostly sugar and water, but one should know that this fruit contains a high level of Vitamin A and Vitamin C as well as antioxidant. Watermelon can be served as a dessert and it's healthy, so you won't have to worry about your sweets intake.

According to healthline.com, here are the top 9 health benefits of eating watermelon:

Helps you hydrate. Watermelon is composed of 92% water. Hence, this keeps your body hydrated and makes you full.
Contains nutrients and beneficial plant compounds. Watermelons are low-calorie fruits but are high in nutrients such as cucurbitacin E, vitamin C and carotenoids.
Contains compounds that may help prevent cancer.

Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.

May improve heart health. Vitamins A, B6, C, Magnesium and Potassium which are good for the heart, are found in watemelons.
May lower inflammation and oxidative stress. Watermelon is rich in lycopene and vitamin C which are anti-inflammatory oxidants.
May help prevent macular degeneration. The lycopene found in watermelon may help prevent Age-related Macular Degeneration (AMD), which is a common eye problem among old adults that can cause blindness.
May help relieve muscle soreness. An amino acid found in watermelon called Citrulline may have the potential to reduce muscle soreness.

BOTTOM LINE:
Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.

Is good for skin and hair. Nutrients that help keep skin supple are found in watermelon. Some nutrients also help in protecting against sunburn.
Can help improve digestion. Watermelon contains fiber and water that is good for healthy digestion.