Coconut Meat

We made another special dessert out of coconut meat. In our dialect we call it lamaw. We simply mixed the coconut water, coconut meat and a can of condensed milk.

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Aside from the water content of the coconut which has been widely-used for healthy nutrition, its white meat as well is healthy for us. Here are the a few things you might want to know. As per onegreenplanet.org, here are the benefits of the white meat in coconut:

• It's armed with amino acids and protein.
• It's an unknown source of dietary iron.

Two tablespoons of raw coconut butter contain 6 percent of your iron needs, while 1/2 cup of fresh meat contains 11 percent.

• It fights abdominal weight gain.
• Folate powerhouse.

Folate is a B vitamin we need for healthy metabolism and red blood cell function. It’s also essential for healthy brain development in infants.

• Plentiful potassium.
• Fiber.
• Easy to digest.

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Y'all should try this, guys!

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