This is good advice. I like Pilates. I should just pick one thing and do it. The important thing I did learn and do this year is to set 10 a.m. as exercise time. I protested - oh no, I can't exercise then. It's when I am on a roll and I can't leave then. Oh no oh no.

Hah! I breaks me from stagnating physically and mentally to get up and move. I don't always exercise then but I do break, make sure I am dressed and hair brushed.