Wow! Is this related to "mindfulness"? I keep seeing that word and references to it but I'm still not sure what it really means. Anyway, I'm sure your advice is very sound.
I particularly like the synthesis in point 10:
10.) Steps 1-9 are really just a long-winded way of saying: "give your mind full permission to free itself from the weight of your fears and beliefs, in respect to yourself and everything else, and to do everything in its innate power to heal you of whatever damages those things have caused you over the course of your lifetime, and allow it to reveal what that (healing) looks and feels like."
Yeah, it's related to mindfulness in that it helps to relieve mental stress/ anxiety, creating a more relaxed state of mind in which we're naturally more self-aware.
Mindfulness is different n that it's a conscious effort to be more self-aware, whereas what I'm trying to do with this technique is to "clear the way" to making that a less energetic task (clearing the mind of "clutter"). In other words, mindfulness naturally follows from this type of practice, as it's the next logical step in mental health.
Excellent, making the unconscious conscious and connecting brain, heart, body, will and emotions is how we become whole and more of who we are in balance. :)
Thanks for sharing and for your witness vote. Followed!
You're welcome @ura-soul and thank you for being so kind :)
Agreed on the first point. I'm hopeful that the world is slowly, but surely, aligning with a broad scale awakening into that wholeness and harmony (of consciousness). At the same time, I fear that it may not happen fast enough (to save us from extinction), being that we've become so efficient at stripping the planet of vital resources and creating imbalance in the ecosystem and climate.
We've reached a point in which our collective selfishness and greed really can destroy any chance of a future for humanity, which is why it's more important now than ever before (in human history) for more and more people to become wholly conscious.
When both brain and heart goes hand in hand life is good :)
Exactly, @blazing :)
Wow! Is this related to "mindfulness"? I keep seeing that word and references to it but I'm still not sure what it really means. Anyway, I'm sure your advice is very sound.
I particularly like the synthesis in point 10:
Yeah, it's related to mindfulness in that it helps to relieve mental stress/ anxiety, creating a more relaxed state of mind in which we're naturally more self-aware.
Mindfulness is different n that it's a conscious effort to be more self-aware, whereas what I'm trying to do with this technique is to "clear the way" to making that a less energetic task (clearing the mind of "clutter"). In other words, mindfulness naturally follows from this type of practice, as it's the next logical step in mental health.
Hello @jamesbrown what nice article
thanks man!!!!
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Excellent, making the unconscious conscious and connecting brain, heart, body, will and emotions is how we become whole and more of who we are in balance. :)
Thanks for sharing and for your witness vote. Followed!
You're welcome @ura-soul and thank you for being so kind :)
Agreed on the first point. I'm hopeful that the world is slowly, but surely, aligning with a broad scale awakening into that wholeness and harmony (of consciousness). At the same time, I fear that it may not happen fast enough (to save us from extinction), being that we've become so efficient at stripping the planet of vital resources and creating imbalance in the ecosystem and climate.
We've reached a point in which our collective selfishness and greed really can destroy any chance of a future for humanity, which is why it's more important now than ever before (in human history) for more and more people to become wholly conscious.