Hi @kellerkulturist, to start with I'm going to start introducing a little bit of carbs post workout and I'll monitor my results. If things are still going well I'll keep with that. If things slow down I'll probably start to add a carb meal once per week.

I find that as you get leaner and healthier, your body needs more carbs. If you don't give it enough as you train hard and get lean, you'll get worse results. So I may end up having extra carbs every couple of days, as well as around my workout.

I find reducing carbs for a short period of time can be really helpful, if you've been having quite high carb intake in your diet prior. It helps increase your sensitivity to those carbs, helping use the small amount of carbs that you do eat much more effectively. This can help burn more fat.

However, long term it's the calorie deficit that is most important. Some people feel and perform better, and get faster results, with less carbs. Others get better results with more carbs - but you must always be in a small calorie deficit if you want to lose weight. I'd suggest starting with two weeks of low carbs and then add in small amount of carbs gradually and see how you feel.

Hope that helps!
B