Hello Dear Steemians !!!

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Do you know what this fruit is?
If you know, do you ever eat and know the benefits contained therein ?
The picture above is Strawberries

Strawberries

Also known as strawberries, are the most popular fruits in the world, and are well known for their distinctive aromas, their bright red color, their shape and taste. Strawberry fruit is also consumed in large quantities, both in the form of the original fruit and in other forms such as candied, ice cream, fruit juice, chocolate, until milkshake.
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Everyone knows that strawberries are very tasty. However, do you know the nutrients contained in strawberries?
What are the benefits of strawberries for health?

Strawberries Nutrition Ingredients

Strawberry fruit is an excellent source of Vitamin C, as well as the content of flavanoids and phenolic acids. Strawberries also contain fisetin and have high levels of antioxidants than other fruits.
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The figure above shows the nutritional table of strawberries per 255 gram serving.

This fruit is very low in saturated fats , cholesterol and sodium. In addition, strawberries also include a good source of mineral potas, manganese and iron, equipped with some vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin K, vitamin A, and vitamin E.

Strawberries Benefits for Health

With its nutritional content, strawberries provide many health benefits.
And here are some of the main benefits of strawberries for health:

• Anti Cancer
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  The combination of antioxidant and anti-inflammatory agents found in famous strawberries can counter the onset of various forms of cancer. Thanks to the vitamin C, folate, and flavonoids it contains, strawberries are a great defense against potentially cancerous cells.

• Antioxidants
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  Strawberries contain a chemical compound called phenol. Anthocyanin (Anthocyanin), one of the most abundant phenols in strawberries, makes this fruit bright red. Anthocyanins can increase levels of uric acid in the body, which can act as an antioxidant agent in the body.

• Bone Health
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  Manganese is very good for bone health. In addition, potassium, magnesium, and vitamin K minerals in strawberries are also good at promoting healthy bones.

• Vitamin C Abundant
  
  As shown by the picture above, a 255 gram serving of strawberries can meet more than 150% of daily intake of vitamin C. Vitamin C is an antioxidant that is very effective, can strengthen the immune system, and helps lower blood pressure.

• Diet
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  One cup of strawberries, approximately 255 grams, can meet more than 13% of the recommended daily fiber intake. The fiber content in strawberries can help smooth the digestion, keep you full longer, and can lower blood pressure.

• Eye health
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  Research suggests that serving three or more strawberries daily can reduce the risk of macular degeneration and age-related cataracts by up to one-third.

• Anti-inflammatory
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  Phenol compounds in strawberries can also fight many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting cyclooxygenase (COX) enzymes in the same way that aspirin and ibuprofen take. Strawberries, however, do not carry unwanted side effects such as indigestion.

Hopefully my post is useful for all steemians
Stay Blessed and Steem On !!!

Thanks @gumegxgolgom

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