My Wim Hof Journey Week 4 Day 4 Mein Wim Hof Kurs Tagebuch Tag 4
― Wim Hof
My mind wasnt really my friend the last 2 days. I was distracted, lazy, playing a lot of video games and was out on friday and was out on saturday and had a couple of drinks.
So....lets be friends again....
Round 2 : 1min 16.39sec
Round 3 : 1 min 22.93sec
55 push ups
I planned to do the 10 min ice bath yesterday but I postponed....so I it is still on the list for this week. It is quite possible week 4 will also be extended. We shall see
Breath motherfuckaa
Die letzten 2 Tage war mein Fokus Urlaub machen. Ich war abgelenkt, faul, habe eine menge Zeit mit Videospielen verbracht und war Samstag aus und hatte ein paar Drinks.
Also wieder zurück in den Fokusmodus....
Round 2 : 1min 16.39sek
Round 3 : 1 min 22.93sek
55 Liegestütze
Eigentlich war für gestern das 10 minütige Eisbad geplant aber das habe ich ,ziemlich grundlos eigentlich, verschoben. Also steht es diese Woche wieder auf dem Plan.
Es ist gut möglich, dass ich Woche 4 etwas länger machen werde.
breaht motherfucka
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Nice.i already follow you bro.please follow @shahaalam
That is a great quote, I need to remember that. I think you just unlocked my life my friend! See I used to be very disciplined and strong-willed but in the last few years I've allowed myself to wander and slip into a weak frame of mind, thoughts always darting around.. I think you just gave me the clarity I was looking for.
Wow, that would be quite the achievment I have to say, but I cant take credit for that. The quote isnt mine and your life was yours for the taking always.
I know the struggle not beeing who I want to be and do what I whant to do because my mind wasnt my friend and I was working agaisnt myself. I still do from time to time but my mind and me getting along better every day.
I hope yours and yourself, too.
Nice.i already follow you bro.please follow @shahaalam
Hey man, you do not need to transfer 2SBD to randowhale as it was now offering promotion, you just need to send 1SBD only!
Refer here : https://steemit.com/steemit/@randowhale/randowhale-is-now-only-1-steem-sbd-per-vote-spread-the-news
Upvote me or send me some little tips if you like my remind!
@flipstar genau das war der zweite punkt der Wal kostet nur noch 1 SBD
Nice, keep it going flipstar!
I will! Thank you for stoping by!
Nice.i already follow you bro.please follow @shahaalam
Oh awesome!
Wim Hof is a cool mother fucka!!
That's great that you are taking this on!!
My buddy got to take his workshop in San Francisco and loved it.
He really is!
Have you tried it yet?
I want to go to one of his workshops also one day.
I have practiced the breathing technique a few times.
It has been hard for me to bring it into my routine.
There was a time not to long ago when I was taking the cold showers.
That got me awake and forced me to breath !! haha
I should bring it back. I always get inspired to work work on the wim hof method when I see people doing it.
I should start doing it with you! :)
open a diary it and post it here. you would have at least one reader :-)
Lmao , you sat on ice and doing meditation lol :-)
I wish....
thats Wim Hof
Hey mein Freund, woher hastn du die ganze SP in deinem Account? War das schon immer so? Hast aufgestockt? Und noch eine Frage hatte ich, aber die hab ich vergessen.. FOKUS!
hahaah
ja hab ich aber schon vor ein paar Wochen. Den grossteil der Steempower hatte ich verliehen über minnowsupport und bekomme sie jetzt langsam wieder, heisst meine Vote wird wieder stärker
I saw this just now, loved it, and thought of you. Clearly she's cold adapted! https://matadornetwork.com/tv/woman-swims-naked-year-round-snowdonias-cold-mountain-lakes-resulting-film-beautiful/
thx for sharing, really good video. She is very adapted to the cold.
After watching it, I want to go to the mountains also.
Thought you'd be inspired. Would be amazing to be able to swim in those lakes.
for sure. someday
Nice.i already follow you bro.please follow @shahaalam
No wonder, weekend and the booze. Glad you're back! :)
I am jsut feeling lazy atm....will be more active soon again
Nice.i already follow you bro.please follow @shahaalam
Icy gonads will keep the mind still.
lets hope so :-)
Nice.i already follow you bro.please follow @shahaalam