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RE: Nada Yoga - The Yoga of Music and Sound: Technique for easy falling asleep
I tried to understand what you mean with the MA and OM sounds but I can not. Could you point me to a video?
I tried to understand what you mean with the MA and OM sounds but I can not. Could you point me to a video?
What do you not understand? Try to read and do everything as it is written down, do not jump over the steps, each step is one step for getting the technique right.
it is a inner sound: no sound to hear, just imagine the letters
Maybe it has to do with the fact I don't know anything about it. I don't know what a Mantra is in yoga. I get the first 2 lines were I breath in and out trough my nose.
Then I get lost.
I need to open my mouth and form an A? Do I form an actual A with my mouth or is it the shape I make when I produce the sound A? Do I slowly open my mouth wide open? Can I breathe trough my mouth when I do this? do I no longer breath trough my nose?
Things like that. Sorry if it sounds ignorant. I know it must be so clear for you.
Good: Start with sound! Do it with sound, so you will understand what your mouth is doing.
But as you said now it is exactly like this: Just imagine the letters no sound.
I will make a video now! You will see then my mouth opens and closes, nothing else, you got it?
https://steemit.com/deutsch/@schamangerbert/helping-video-for-the-ma-om-mantra-kleines-hilfsvideo-fuer-das-ma-om-mantra